Have you ever watched an athlete and wondered how they do what they do? Of course, some of that ability they were just born with. But a lot of it has to do with the way they train. For many of these elite athletes, they’ve spent a lifetime preparing to compete on the worldwide stage. So perhaps we can learn a few lessons and apply them to preparing for busy season. Lesson #1: Schedule downtime The top athletes plan out their training schedules way in advance – sometimes up to four years ahead of major competitions – to ensure they
